Ep. #124: "Bouncing Back" After Having a Baby
Mar 11, 2021•26 min•Ep. 124
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Episode description
So....my body isn't exactly "bouncing back" to what it was pre-baby. And you know what? That's okay! Part of my intuitive eating practice right now is really learning how to love and appreciate my body as it is. That's an ever-evolving journey, and I wanted to give you a sneak peak into how it's going. I also want to be honest about the reality that this is an adjustment, and there are struggles. I'm so glad this is a safe place to dive into those!
We'll talk about:
- Not Weighing or Measuring Myself
- Bringing Whole Food Into Our Home
- Sleeping When Tanner Sleeps
- Decreasing Caffeine
- Increasing Movement
- Practicing Body Gratitude
- And more!
SHOW NOTES: www.caitlinball.com/2021/03/bouncing-back-after-baby/
INSTAGRAM: www.instagram.com/caitlinballhealth/
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