Why Social Media Makes You Feel Bad
Episode description
Why Does Social Media Make Us Feel Bad?
Have you ever caught yourself doom-scrolling, feeling more inadequate with every post you see?
This video addresses how the excessive use of social media can lead to feelings of low self-esteem and feeling inadequate. Learn practical tips on how to **stop scrolling** and implement a social media detox to improve your mental health. Break free from these negative cycles and reclaim your well-being.
In this important episode of the Quietly Confident Introvert Podcast, I unpack:
✨ Why social media activates the critical parent and adapted child states (from Transactional Analysis)
✨ How seemingly “motivational” content can amplify self-doubt
✨ Subtle ways marketing manipulates your fears and how to spot them
✨ Why taking control of your feed is essential to protect your quiet confidence
✨ Key reflective questions to help you scroll intentionally and shine your light instead of shrinking back
📢 I also share my own journey of recognising when social media was dimming my confidence and what I did to reclaim my focus.
Because your voice, your leadership, and your well-being matter, and the world needs you to show up as your empowered self.
❓Do you agree that social media is a major cause of loss of confidence?
❓ How are you bringing attention to what you feed your inner consciousness from social media?
Join the conversation
📅 Listen now on Spotify, YouTube & all major platforms
🔔 Subscribe for more empowering conversations to quiet your inner critic and amplify your quiet power.
#QuietlyConfidentIntrovert #SocialMediaUse #SelfAwareness #IntrovertEmpowerment #AuthenticLeadership #DigitalWellbeing #TheVisionaryIntrovertedWoman #InnerCritic #PersonalGrowth #WomenInLeadership #introvertcoach #Screentimemonitoring #introvert #socialmediadetox
#introvertedwomen #improveyourselfesteem #introvertcoach
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