Vitamins & Supplements with Coach Jake Doleschal

Quiet the Diet

May 08, 2023•1 hr 29 min•Season 2Ep. 2

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Episode description

In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements.

They discuss:

What it means to TRULY look at supplements from a functional perspective
The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione
How to achieve results by focusing on foundational health
Integrating exercise, nutrition, and holistic health
Why the conventional medicine system is failing us

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Timestamps:

(6:20) Intro to Jake

(10:30) Integrating exercise, nutrition, and holistic health

(19:48) Why the conventional medical system is failing us

(27:15) Fundamental nutrition truths for all

(42:00) Managing expectations in functional medicine

(45:00) Vitamin D

(51:15) Iron

(1:01:56) Multivitamins

(1:05:19) Magnesium

(1:11:06) B12 & B-vitamins

(1:18:01) Glutathione

Links:

Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit)

piquetea.com/quietthediet

Coach Jake Doleschal’s resources:

Weekly WhatsApp Educations & Protocols

Follow Jake on IG @coach_jakedoleschal

A Gut Feeling Podcast: Apple / Spotify

Work with Michelle and her free resources:

Quiet the Diet

Podcast Page

Episode Page (with transcript!)

Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC