The Sleep Episode w/ Dr. Rob Kachko, ND

Quiet the Diet

Jul 10, 2023•1 hr 8 min•Season 2Ep. 11

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Episode description

In this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies.

You’ll learn:

How to naturally improve your sleep
How to fall asleep AND stay asleep
Sleep cycles
All about clock genes
What to look for in your sleep tracker
How to get back to sleep if you wake up in the middle of the night
Tips to reset your circadian rhythm
How sleep meds work

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Dr. Kachko’s Resources:

NY Center for Integrative Medicine (NYC)

Connecticut Center for Integrative Medicine

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