[Unedited] a voice note about growth, grievances, and gratitude.

Content Advisory: mentions of DV, genoc*de

At the end of each year, I place a theme on it and reflect before going into the new year. 2023 was a year that taught me gratitude and humility.

I have never posted an unedited voice note, but I am a strong believer in authenticity, of openness, and of real talks. Turns out I like doing voice notes. :)

I am grateful to be healing.

I am grateful to be able to create.

I am grateful for you to let me in to your own journey.

Thank you <3

[ l i n k s ]

BPD Society of BC, FREE Virtual Support Group

Decolonize Palestine: Reading Materials

Need a DBT Skill? DBT Pocket Guide

[ s o c i a l s ]

averythequiet.carrd.co

heartandsleeve.co

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.

[ c r e d i t s ]

Music by Lunareh

[ d i s c l a i m e r ]

My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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