Mindfulness for BPD: Current Emotions
Episode description
Emotions are a fundamental part of the human experience, but sometimes they can become overwhelming and challenging to navigate. DBT's Mindfulness of Current Emotions skill provides a structured approach to understanding, accepting, and effectively managing your emotions.
Mindfulness of Current Emotions
Emotions in the Body - (2013 Study)
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Recorded with: Podcastle
Music by ODDBAHL, Lunareh
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