Mindfulness for BPD: Body Scan

Quiet, Not Silent: Recovering with BPD

Oct 31, 2023•4 min

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Episode description

Mindfulness isn't just about calming the mind; it's also about connecting with your body and the present moment. The Body Scan technique is a powerful way to do just that. The essence of the Body Scan is in its sensory awareness. Understand how to notice and accept bodily sensations without judgment or the need to change them.

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Recorded with: Podcastle

Music by ODDBAHL, Lunareh

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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