Building Realistic Self Care Rituals and Routines, w/ Laura Hughes
Episode description
In a culture that markets caring for ourselves as bubble baths and expensive spa days, Laura Hughes (she/her) takes a realistic and innovative approach to putting ourselves first.
With a teaching background and a passion for equity and inclusion, Laura built Self-Care With Laur to teach manageable and meaningful self-care, help you prioritize yourself, and guide you to break free from busyness and burnout to create a balanced life.
Self Care with Laur: Website | Instagram | TikTok
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Free Digital Downloads for Self Care!
Book: All About Love, by Bell Hooks
Need a DBT Skill? DBT Pocket Guide
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Join the community on Discord:
The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
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Recorded with: Podcastle
Music by ODDBAHL; Lunareh; Out of Flux
Additional Writing: Kyron LH
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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
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