For years, I found myself looking for happiness outside of me, until I discovered that you can only find happiness within yourself… Learn how to avoid getting caught in the "I-will-be-happy-when" spell, wishing that a change in your circumstances will...
Find out what motivates you, your decisions and what you take action towards. I'll share with you a simple step-by-step process you can use to explore your core life values, so you can see if they support you and the life you want to live! QUESTION:...
Consider the power of ideas to expand your mind! Discover which big ideas have impacted you the most and how they've shaped your life… QUESTION: What ideas have impacted you the most? BLOG POST:...
If you're feeling overwhelmed by work and life, you're not alone. I had to learn how to stop feeling overwhelmed because it was such a regular experience for me. I developed a step-by-step strategy you can use to immediately go from feeling overwhelmed...
Discover your self worth by understanding your unique value and contribution to the world. QUESTION: What's your genius? BLOG POST: https://coachalanross.com/blog/q31-discover-your-self-worth PODCAST: https://coachalanross.com/podcast/ MY SOCIAL MEDIA:...
Whether you see the glass half full or empty is important... When you realise you don’t live in the world, you live in your thoughts about the world, it gives you the power to change your world whenever you want! QUESTION: Are you focusing on what you...
Find the inner strength to change your life by reaching your limit, the point where you say "Enough is enough!” When it comes to something that's been bringing you down for many years, this will give you the POWER you need to overcome your fears, the...
When you move forward towards a goal, it helps you get unstuck. If you're working on something important and find yourself lost, confused, or overwhelmed, specifying your desired outcome, your goal, is the best thing you can do to get the clarity you...
You learn how to feel better about your life when you realise you have the power to choose what your life circumstances mean to you… QUESTION: Is this a good thing or a bad thing? BLOG POST:...
Tapping into the power of our mind to GET INSIGHTS and GENERATE IDEAS is something of a lost art. We've gotten so busy that we don’t create the space required for our best ideas to come to us. Learn how to tap into the power of your mind... QUESTION:...
QUESTION: What do you do when you can't be bothered? Learn how to motivate yourself... Three simple techniques to take you from I-can’t-be-bothered to motivated-and-focussed-to-get-the-job-done... BLOG POST:...
QUESTION: What if you accept life as it is? If you accept things as they are, you can reduce your stress, feel happy, and take productive action towards what you really want… BLOG POST: https://coachalanross.com/blog/q24-happiness-is-acceptance ...
QUESTION: Are you on a negative spiral going down or a positive spiral going up? Learn how to notice and control some of life's ups and downs… BLOG: https://coachalanross.com/blog/q23-positive-and-negative-spirals PODCAST:...
QUESTION: What was happening the last time you felt really happy? Feel good whenever you want without any negative side-effects... BLOG POST: https://coachalanross.com/blog/q22-how-to-feel-happy-now PODCAST: https://coachalanross.com/podcast/ MY...
QUESTION: How does this look from their perspective? Find out how to really see it from their point of view and get the information you need to resolve your relationship problems... QUESTIONS CHANGE LIVES: PODCAST: https://coachalanross.com/podcast/...
QUESTION: If every cloud has a silver lining, what's this one?When you're able to see the positives from all the events of your life, then you're free to be happy...QUESTIONS CHANGE LIVES: PODCAST: https://coachalanross.com/podcast/ BLOG:...
QUESTION: What's the one thing you can do that will make your day?Take a couple of minutes to choose something that will really make your day great...QUESTIONS CHANGE LIVES: PODCAST: https://coachalanross.com/podcast/ BLOG:...
QUESTION: Are you living on the sidelines or striving valiantly in the arena? Be inspired to overcome your fears and pursue your passion… QUESTIONS CHANGE LIVES: PODCAST: https://coachalanross.com/podcast/ BLOG: https://coachalanross.com/blog/ MY SOCIAL...
QUESTION: Is there a better way? Give yourself the space you need to improve something important to you... QUESTIONS CHANGE LIVES: PODCAST: https://coachalanross.com/podcast/ BLOG: https://coachalanross.com/blog/ MY SOCIAL MEDIA: FACEBOOK:...
QUESTION: What will weigh more, the pain of discipline now or the pain of regret later?In the moment, when we need to access our strength and willpower to stick to the commitments we've made to ourselves, this helps… QUESTIONS CHANGE LIVES: PODCAST:...
QUESTION: Which habits are you strengthening?This ONE PRINCIPLE has kept me strong when starting a new positive habit or quitting an old negative habit...QUESTIONS CHANGE LIVES:PODCAST: https://coachalanross.com/podcast/BLOG:...
QUESTION: If you don't want this, what do you want instead?You can’t get what you want in life unless you're properly motivated...QUESTIONS CHANGE LIVES:PODCAST: https://coachalanross.com/podcast/BLOG: https://coachalanross.com/blog/MY SOCIAL...
QUESTION: If “failure” was just a label for not getting what you want yet, could you call it “feedback”, learn from it and keep moving forward until you get it?Beware of the lens through which you look at the world. It will either help or hinder...
QUESTION: Can you release the pressure and enjoy what you're doing more?Maybe you, like me, have become STUCK IN ONE GEAR and now it's time to learn how to switch gears when it suits you... to take the foot off the gas and ENJOY THE RIDE...QUESTIONS...
QUESTION: Is your emotional state good for this situation? Learn how to access the ABILITIES you need to PERFORM WELL... QUESTIONS CHANGE LIVES: PODCAST: https://coachalanross.com/podcast/BLOG: https://coachalanross.com/blog/MY SOCIAL MEDIA: FACEBOOK:...
QUESTION: What’s your greatest achievement?I think, sometimes, we can be our WORST CRITIC and this exercise helps to balance the scales…QUESTIONS CHANGE LIVES:PODCAST: https://coachalanross.com/podcast/BLOG: https://coachalanross.com/blog/MY SOCIAL...
QUESTION: Is this a loving response or a cry for help?This ONE IDEA has been extremely useful in those times when I've wanted to be UNDERSTANDING and COMPASSIONATE with someone important to me...
QUESTION: Think of something you’re doing, have always done, or feel obliged to do, and ask yourself: What if I don’t?Until I asked this question, I’d been STUCK doing what I was doing on AUTOPILOT... I hadn't even considered it from that point of view…
What do you appreciate in your life?
Could your problem be a solution?
