Creating Your Perfect Day Meditation
Oct 16, 2017•17 min
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Episode description
Meditation helps us to achieve a mentally clear and emotionally calm and balanced state. If you’re into meditations, we encourage you to join us as Christy conducts a five-part series of the different types of meditations. In this first of five parts, she leads us into the “creating your perfect day” meditation, a great meditation to set the energy for your day and to deliberately design how you want your day to go.
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