Harvard's Mood Food Expert: Dr. Uma Naidoo
Episode description
Harvard Medical's Dr. Uma Naidoo literally wrote the book on the science of mood and your microbiome. Find out what foods reduce stress, and which foods will deplete your mental health.
Gut Inflammation is Brain Inflammation
DR. UMA NAIDOO is a board-certified psychiatrist (Harvard Medical School), professional chef (Cambridge School of Culinary Arts), best-selling author of This Is Your Brain on Food (Little Brown 2020) and nutrition specialist (Cornell University) whose research provides tremendous insight into the connection between food/nutrition and mental health.
Visit our sponsor, BetrHealth.com, a gut healthy, effortless, food-as-medicine approach to whole person health . Try BetrHealth risk free at https://betrhealth.com/risk-free-trial/.
The Betr Podcast is hosted by Dr. Bill Ferro, and is produced by Earfluence.