093 Treating trauma through the five phases • Alaine Duncan

The experience of trauma is as much a part of life as is falling in love, having family disagreements, and wondering how we fit in this life. And while we tend to focus on the problems that have their roots in traumatic experiences, it is also possible that we can become more resilient and anti-fragile by moving through traumic experiences in a way that allows us to harvest the lessons of the experience.

In today’s conversation we explore aspects of modern bio-physiology, the insights and perspectives from somatic experiencing, and how these relate to the five phases.

Listen in for a discussion of how the fact of trauma is less important than how we move through the cycle of resolution. As we know from Chinese medicine, when things stagnate there are going to be problems. But if there is movement, then the zheng qi of our system will work to help us to resolve the difficulties and bring us to a place of harmony, health and resilience.

Head on over to the show notes page for more information about this episode and for links to the resources discussed in the interview.