Physical and Social Activity as a Disabled Person?

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Nic answers an awesome question from PaulV about whether or not those of us who are disabled homebodies really need to get out there and socialize/exercise more. Mommy's in a spicy mood today, get ready for the heat!

Mentioned in the episode: 

• How to Get Rid of Neck Hump Fast (YouTube)
• 7 hand exercises for carpal tunnel syndrome with pictures (Medical News Today)
• Yoga for Aching Joints (YouTube)

There's tons of resources out there, don't be afraid to search on your own! I can't find where I heard about the hands over head and flex finger exercise, but I've found it really helpful.

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Pay me, daddy!
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Join the community!
Discord