How Do I Overcome Imposter Syndrome?

Send us a text

Riikka from our Discord community writes:

I'd like to hear you talk about impostor syndrome, what is your relationship with it and how to fight it. I'm looking for jobs right now & I feel extremely uncomfortable talking about my skills and achievements and I'm constantly downplaying them.

As someone who has (mostly) overcome imposter feelings, I was thrilled to give my top 6 tips for overcoming imposter phenomenon/syndrome:

1. Recognize it as a trauma response, rather than a logical fact
2. Get a hobby you are bad at
3. Gather empirical evidence of your greatness
4. Make a list of your strengths
5. Develop a sense of self
6. Get over yourself!

Resources
Fundraiser:

• Professer Flower's (Lua's) Channel - follow for updates about fundraiser!
• Gina's GoFundMe page - donate/share!

Imposter Phenomenon Resources:

• Feel like a fraud? (American Psychological Association)
• Yes, Impostor Syndrome Is Real. Here's How to Deal With It (Time.com)
• The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention (1978 paper by Imes & Clance)

 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
If you have a question for the show, please send it to the show name at gmail dot com or via Patreon or Discord (links below)!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Pay me, Daddy!
Patreon | Venmo | PayPal | Cash App

Join the community!
Discord

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Pay me, daddy!
Patreon | Venmo | PayPal | Cash App

Follow me and give me validation!
Instagram | Twitter | Facebook | Website

Join the community!
Discord