Stress, therapy & staying healthy at work | PYL PODCAST

💊In this current climate, stress levels are through the roof. This episode sheds light on stress, reducing stress and gives key tips on how to stay healthy whilst at work, especially now a majority of us are working from home.

Some topics discussed include:

• Keeping health at work
  
• The impact of stress
  
• Why therapy is good but why we have not tried it
  
• Ways to relax
  
• Key health tips for stress
  
• Benefits of fasting
  

Hope you enjoy it. Join the conversation using #ThePYL, follow us on instagram @thepyl and join our waiting list for our next community membership via thepyl.com