“The White Stuff” - podcast episode cover

“The White Stuff”

Dec 25, 202123 minSeason 3Ep. 20
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Episode description

Who does a podcast on Christmas Day? Apparently, Pushing 60 Aside! In this podcast, I talk about watching the ‘white stuff’ and I’m not talking about SNOW — I’m talking about salt and sugar in our diets. I don’t want to overeat or overdo during the holidays AND I want to ensure I get some meaningful exercise — even on Christmas and New Years days.
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