Pushing Yourself for the Betterment of You
May 15, 2023•40 min•Season 5Ep. 17
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Episode description
In truth, I have to push myself. I don’t always feel GREAT…not that I feel bad, but perhaps my motivation is a bit low. So, in middle age, I have to navigate through my own limitations, aches, and pains. I have to be realistic in choosing what I eat, how I exercise, and how I medicate or treat injuries and inflammation.
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