“Need a Lift?”
Jan 08, 2022•45 min•Season 4Ep. 1
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Episode description
In my 6th year as a certified fitness trainer and 4th year as a senior fitness specialist, I’m more convinced than ever that strength training is the key to safe and enjoyable senior living. In this podcast I weave through the particular benefits of regular strength training. Oddly enough, these benefits apply to just about everyone—even those who won’t need to push 60 aside for 20 more years.
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