“Knowing Your Limits”
Mar 26, 2023•25 min•Season 5Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Even everyday life can be overwhelming in middle age! I’ve had to master a skill set of acknowledging when I’ve reached my limits in several areas — mentally, physically, and emotionally. I’ve had to address my priorities: Am I too busy, too obligated, too stretched? If so, how do I preserve myself? My sanity? My body? My health? How do I preserve the prospect of awesome years as I age? #seniorliving #Health #seniorfitness #mentalhealth #overwhelmed
For the best experience, listen in Metacast app for iOS or Android