“Just 5 Seconds”
Feb 05, 2023•44 min•Season 5Ep. 5
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Episode description
Ahh…yes! That window of decision when we choose to be active in the pursuit of exercise…exercise that helps us stay ABLE to do life and to do it well. In this podcast I discuss this short window of decision making — AND, embracing the choices that we KNOW will help our physical, emotional, and mental health.
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