Pushing 60 Aside - podcast cover

Pushing 60 Aside

Gene Fleming “Pushing 60 Aside”•podcasters.spotify.com
Health & Fitness
Fitness
A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Exercise Happy

Exercise might just be the cure for the blues! Gene talks about depression and exercise.

Apr 28, 2019•34 min

Dangerous Comfort Zones

Gene Fleming addresses the danger of two comfort zones for seniors. As a certified Senior Fitness Trainer, he daily sees the needs of REAL seniors well into their 90s. Muscle atrophy (the loss of muscle) and disengagement from a social setting are issues that affect many seniors and reduce their quality of life. The time to start thinking about these things is NOT when you’re too old and too late, but NOW as you’re planning for and merging into your senior years. Promise yourself to do the thing...

Apr 24, 2019•32 min

Sleepcast Two — A Sunset at the Beach

Dear listener, please do the breathing routine as you relax. Breathe in for a count of four, hold your breath for a count of four, breathe out for a count of four.

Apr 20, 2019•31 min

Keeping It Simple

Fitness can be an intimidating topic. Gene narrows it down...maybe even oversimplifies this subject for weight loss and staying active as a senior.

Apr 12, 2019•18 min

Want to start but afraid of the gym?

The reality is, very few people notice new people in the gym. Everyone is so engrossed in their own workout, texting, and selfies, they probably won’t even “see” you. Here’s a strategy to get this fitness ball rolling. It’s time you did what’s best for YOU.

Apr 03, 2019•27 min

The Simplest Question

Here’s THE simple question you should be asking yourself all day, every day.

Mar 28, 2019•17 min

Lifestyle Revamp — Oh My!

You already know what didn’t work for you. Here’s an honest look at revamping lifestyle from someone who’s done it.

Mar 23, 2019•21 min

A Spring in Your Step!

There’s nothing worse for our bodies than prolonged sitting. A daily walk is part of staying able and active for the rest of your life!

Mar 20, 2019•15 min

Three Scary Words

Gene gives a few more details in his transformation story. A round of golf reveals congestive heart failure.

Mar 14, 2019•17 min

Be Not Afraid

Gym jitters and eating strategies.

Mar 10, 2019•7 hr 1 min

Goals For The LONG Haul?

How are you going to stay fit so you can truly enjoy your senior years? Purposeful goals will help!

Mar 07, 2019•19 min

Finding Your Inner FIGHTER

Tired of just trying to do better where your health is concerned? Find your inner fighter!

Mar 06, 2019•26 min

What are you gonna do?

How are you going to ready yourself for life after 60 — after retirement — so that you have the healthiest possible senior years?

Feb 15, 2019•12 min
← Prev
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android