PUSH511 Radio - podcast cover

PUSH511 Radio

PUSH511 Radio•soundcloud.com
Health & Fitness
We want to help educate and motivate people to get up and pursue a healthier lifestyle. Strive to do more, suck less and live better.
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Episodes

#7: Recovery

In this episode we discuss the importance of recovery in relation accomplishing your fitness goals.

Jan 14, 2020•11 min

#6: JR Rubinoff and Being Comfortable In His Own Skin

Today we sat down with PUSH511 member JR Rubinoff. We talk about his past athletic background and why he found similarities between the rugby and CrossFit communities. We also tell his story as a transgender man and how important health is for the LGBTQ+ community. This is a must listen whether you have an interest in CrossFit or not.

Oct 21, 2019•32 min

#5: Ben Bergeron's Five Factors Of Health

Today we are discussing Ben Bergeron's Five Factors of Health and ways that you can implement them to your life today. 1) Eat 2) Sleep 3) Train 4) Think 5) Connect

Sep 09, 2019•14 min

#3: Nutrition with Karen Apolony

The in-house nutritionist for PUSH511 sits down to talk about nutrition, paddle boarding and her love for coffee and fantasy novels. She can be reached at karen@push511.com for any inquiries into nutrition.

Jul 08, 2019•29 min
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