Just Breathe

Breathing is something that comes naturally to us. How do you know that you're breathing right now? What physical sensations in your body inform you of your breath? Breath flows without any will or effort on your part. From the air around you into your body and then back out.

Taking the time to understand how our breathing is affected by stress, our emotions, other people and even physical activity. When are you breathing rapidly? When are you in a relaxed state and your breathing is slow and steady?

What do you enjoy about breath? Take a moment to think about what it is you love about breath. Take time for yourself, time to feel how your breathing and time to let go.

In this episode, I will be taking you through a breathing meditation. This meditation will help you:

• Pause and focus on your breathing
• Connect with yourself and how your body is feeling
• Relieve stress to ground yourself and get you ready to take the next step

Feel free to add this recording to your favorites whenever you feel the need for compassion for yourself. 

If you'd like to experience more of my meditations, I offer personalized one on one and small group meditations, virtually. If you'd like to learn more, visit my website, www.thearenel.com, to schedule your practice time with me.

Resources:

The music used for the meditation segment of this podcast is by JuliusH from Pixabay

Connect with Thea Charles

To learn more about Thea, please visit www.thearenel.com

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