My Current Workout & Nutrition Routine (16 Weeks Pregnant)

Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

Sponsored By:

• The first 1,000 to join at functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.

• Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at blissy.com/POWPOD

• Get 20% off your first order at foriawellness.com/POW or with code POW at checkout. You’ll thank me later.

• Whether you’re launching a side hustle or building the next big brand, Shopify makes it simple to start and scale. Visit shopify.com/mari to make it happen.

• This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/POW and get on your way to being your best self.

• Save 15% on the BON CHARGE Red Light Face Mask and more at boncharge.com with code PURSUIT at checkout.

Show Links:

• Packed with 38 superfood ingredients, this delicious daily scoop supports digestion, reduces bloat, and boosts energy—meet Bloom Greens.

• Bloom Colostrum blends colostrum, collagen peptides, and probiotics to support gut health, immunity, and radiant hair, skin, and nails.

• Crush soda cravings with Bloom Pop—crafted with clinically-backed prebiotics and better-for-you ingredients for a bold, gut-friendly boost.

Topics Discussed

• 00:09 Welcome and pregnancy update

• 01:00 Second trimester routines and eating shifts

• 02:05 Current what I eat in a day

• 2:53 Breakfast foods and supplements

• 08:30 Salads, sandwiches, and lunch staples

• 09:14 Favorite snacks and protein smoothies

• 09:45 Dinner staples and eating salmon

• 10:50 Dessert cravings and sweets aversions

• 11:25 Thoughts on caffeine and matcha

• 12:20 Pregnancy workouts, mindset shifts, and daily movement

• 18:22 Skincare, stretch marks, and natural beauty routines

• 23:03 Pregnancy cravings and food inspiration

• 23:50 Favorite workout clothes while pregnant

• 24:30 Pregnancy nutrition, nausea, and food changes

• 26:14 Acne triggers and skincare

• 30:12 Workout structure and timing

• 31:06 Tracking baby with app

• 32:29 Not riding during pregnancy

• 34:19 Postpartum weight and body image

• 35:15 GLP-1, past weight loss, and future plans

Learn more about your ad choices. Visit megaphone.fm/adchoices