What's It All About?

We lied to you. We called Episode 5 our final one of 2021. But after a few Hot Toddies in front of Todd’s fireplace, we decided to do one more. In this episode, we reflect on the first season of Pursuing the Process and discuss some key themes that emerged from our inaugural year. Hear how to produce more of the “love” chemical in your brain and to increase the amount of gratitude in your life. And learn about the three things you need in order to create a habit. All just in time for New Year’s resolution season!