EP 76: Anxious for Nothing

In this episode, we’re getting real about what anxiety actually is—and what it’s not. From pop culture moments to scripture, personal reflections to practical strategies, this is the conversation high-achieving women didn’t know they needed.

If you’ve been silently carrying anxiety, overthinking every move, or trying to push through while falling apart inside—this one’s for you.

We’re unpacking:

⚡️What anxiety looks like in real life—not just clinical terms

⚡️How it shows up in our thoughts, bodies, and spiritual walk

⚡️Tools to shift from spiraling into stillness

⚡️The intersection of therapy, faith, and self-trust

⚡️How Philippians 4:6 and a Cornell study on worry come together to offer peace

You don’t have to carry it all. And anxiety doesn’t get the final say. Say it with me: Not today, anxiety.

Thank you for listening to The Purpose to Create™ Podcast! If you haven’t yet, subscribe, leave a 5-star review, and send this episode to a friend. Until next time, keep creating with purpose!