Our 100th Episode!
Episode description
Matt celebrates YOU, the loyal Purple Patch podcast listener. He also reflects and reviews some of the key takeaways from the first 100 shows, along with the history and philosophies that have shaped Purple Patch Fitness.
Act 1 The "Why" - Matt Dixon's Story and his Performance History
Act 2 The "How" - Defining the Pillars of Performance and their Vital Role in the Mission
Act 3 The "Who" - Traits and Characteristics of High Performers
Act 4 The "What" - Daily Habits for Energy and Peak Performance Across Sport and Life
Episode Resources and Show Notes:
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