143 Shake Up Your Approach to Running Improvement and Enjoyment

• Are you frustrated with a lack of improvement in running?
• Do you suffer from a history of running injuries when you try and stick to a traditional running plan?
• Have you found yourself saying, “I've tried, but running just isn’t for me?”

Today, Matt breaks down proven different approaches to running faster-with less injury risk-while avoiding fake promises, quick fixes, or any of the fads that permeate the endurance industry.

Let’s shake up your definition of what you might think of as a “healthy approach to running.”

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