104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application
Episode description
Andy Blow, Founder and CEO of Precision Hydration, makes a return visit to the Purple Patch Podcast to discuss sweat testing and practical application with multiple case studies.
Discussion topics include:
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What exactly is sweat testing and how is it administered with Precision Hydration?
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What data and information are you looking for when you do a sweat test?
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What is sweat testing NOT?
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The different levers of fueling - water, calories and salt - application of these levers in different conditions
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Practical case studies for the marathon runners, long-course triathlete, and fitness enthusiast
We hope you find this a wonderful source of education and practical lessons in your performance journey across all disciplines.
Also included in this episode:
The Dixon-ary Word of the Week: "The Cool People Know Who the Cool People Are" - Surrounding Yourself with the Experts
Episode Resources and Show Notes:
Hop on the Purple Patch/Precision Hydration Sweat Test Interest List Click Here
Listen to Andy Blow's First Purple Patch Podcast Appearance
Precision Hydration Pre-Loading Blog Piece
Learn More about Purple Patch 1:1 Coaching
Learn More about Purple Patch Squad
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