🛌 Your NEW Sleep Story Guided Meditation + Body Scan - podcast episode cover

🛌 Your NEW Sleep Story Guided Meditation + Body Scan

Mar 09, 202545 min
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Episode description

There is a version of you who sleeps deeply, dreams sweetly, and wakes up feeling fully refreshed... 💫😴 Let's tap into them now! 👏🏼Together, let's practice a NEW story and call in a new experience of deep & total rest. 🙏🏼


TIME STAMPS

Body Scan starts at 1:45

Sleep Story Starts at 13:20


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Tags: DEEP SLEEP MEDITATION, yoga nidra, body scan, re-frame, positive affirmations, affirmation meditation, mindset shift, new reality, peaceful sleep, bedtime meditation, deep rest, 45-minute meditation, fall asleep easily, delta frequency





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