😌 20-Minute Inner Awareness Experience | Guided Meditation for Processing Your Emotions
Oct 01, 2023•20 min
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Episode description
In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more space for you to experience the brilliance of YOU!
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Themes: emotional regulation, emotional awareness, somatic meditation, feeling, healing, energy, emotion, mindfulness, non-judgment, ease, freedom
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