341 - Healing Our Trauma (Principles of Recovery)

Unprocessed trauma has a way of making itself known. Triggers reveal areas in our life where something isn’t quite right. If we’re not willing to address these areas, they can become a major obstacle in our relationships, workplace advancement, and breaking free from addiction. Heather Kolb is on the podcast today to talk about how the brain processes trauma and how we heal from trauma. 

Full Episode Video (YouTube)

Altogether You (Book)

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