284 - Health For The Holidays: Managing Emotions
Episode description
Each year, around mid-November, we start hearing Christmas music. One sentiment we hear over and over is how the holidays are the “most wonderful time of the year.” However many of us experience the “most emotional time of the year.” Why is the most wonderful time of the year happen to be the most emotional? In week two of our Health For The Holidays series, we talk through why this season is so emotional. We discuss how to manage emotions effectively, how to become more emotionally aware, and how to be emotionally healthy when around others who are not.
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