282 - Recognizing & Changing Our Digital Patterns w/ Jason Mathew
Episode description
If we ever want to live in sexual health, we must know our patterns. This isn't just our patterns of fantasy or sexually acting out. This extends to understanding our digital patterns—how we use technology in unhealthy ways. Today, we are joined by Jason Mathew, founder of LeadMeNot, a digital wellness company. Jason shares his story of sexual brokenness and how recognizing and changing his digital patterns helped him find freedom. We also talk about what digital wellness looks like and how it impacts the recovery and healing journey.
RESOURCESLeadMeNot (Jason's digital wellness company)
Tech Action Plan (Technology Tool)
Unwanted (Jay Stringer's book)
Three Circles Tool (Relapse Prevention Tool)
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