192 - Tools For Betrayal: Commitment To Change & Double Bind

How does a weekly commitment to change help us heal from betrayal trauma? It helps us face our double-binds (rock-and-hard-place). Today, we explore how a Commitment to Change and addressing our double-binds brings healing for betrayal trauma.

FULL EPISODE VIDEO (YOUTUBE)

COMMITMENT TO CHANGE (TOOL)

BETRAYAL & BEYOND KIT

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