Pull Up A Chair

Pull Up A Chair. A peer to peer social support group, breaking down the barriers surrounding mens mental health. Take a seat and join the conversation.

Last refreshed: August 23rd, 2025 at 12:24 AM ⓘ

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Episodes

Pull Up A Chair Podcast - My Dad.

I sit down with my Dad, Lawrence and discuss hand selected topics from a pool of entries sent over from the community this week. We discuss what it means to be a father, generational trauma, openness and family values. These views are our own and we believe that freedom of expression and speech allows us better to understand the world around us; by learning through interactions like this. If you wish to be a part of the next episode, please send over a voice note to @beachbuminasuit or @pullupac...

Jul 16, 2023•58 min

Pull Up A Chair Podcast - Death, dating apps and moving away.

This first instalment of the Pull Up A Chair podcast is hosted by myself, Jack Williams also known as @beachbuminasuit. I have hand selected 5 topics from a pool of entries sent over from the community this week. We navigate death, dating apps, being a product of your own environment, managing friends in far away places and moving away in the pursuit of solitude. These experiences are just my own. I try to lead with confidence in these discussions to take ownership of my experiences and how they...

Jun 25, 2023•1 hr 2 min

Pull Up A Chair Podcast Ep.2 - Jamie Kai

An instructor of Qi-Gong and meditation, our guest Jamie explains his journey from high-flying media executive to becoming the master of his own mind all the while showing that you can do the same too. This episode delves into Jamie's life experiences and the lessons he was able to absorb from trauma, addiction and hitting rock bottom. We discuss the avenues and support that were available to him and how he utilized every option, until Jamie found his calling while on a trip to China; Qi-Gong. I...

Nov 18, 2020•1 hr 29 min

Pull Up A Chair Podcast Ep.1 - Steven Foxall

Pull Up A Chair Podcast Ep.1 - Steven Foxall. Two years ago, our guest Steven was presented a career opportunity he couldn't refuse. He packed his life into a customised Mercedes Sprinter van and set upon his two day drive from Birmingham to Oslo, Norway, where he would settle and make a life for himself. This episode explores the journey Steven has been on while plunging into this adventure alone. We hear about the adversity he overcame moving to a city where he knew no-one, learning to adapt t...

Nov 08, 2020•1 hr 15 min

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