In this episode, Dr. Gina Fick PT, ScD discusses the implications of central nervous system fatigue on sports performance and recovery. The podcast explores the causes, symptoms, prevention, and recovery strategies for CNS fatigue, providing valuable insights for competitive athletes and active adults of all ages. Join us as we dive into the importance of rest, nutrition, diversified training programs, and stress management in combatting CNS fatigue. For more information about Fick PT and Perfor...
May 13, 2024•28 min•Season 1Ep. 51
In this episode we explore the dynamic synergy between regenerative medicine and advanced physical therapy treatments. We embark on a comprehensive journey through the realm of regenerative medicine, spotlighting transformative treatments like prolotherapy, platelet-rich plasma (PRP) therapy, and bone marrow aspirate stem cell therapy. You will discover how these innovative interventions harness the body's innate healing potential to address injuries and degenerative conditions, offering hope an...
May 06, 2024•15 min•Season 1Ep. 50
In this episode, we delve into the intricate workings of the healthcare system from dual perspectives: that of a provider and a patient. Our guests, Taylor Todd, PA-C, and Dr. Gina Fick PT, ScD, shed light on the complexities of cash pay versus insurance-based healthcare models. Together, they explore the challenges and advantages inherent in each approach, emphasizing the critical role of patient advocacy. Taylor draws from her personal journey grappling with spinal health issues, underscoring ...
Apr 29, 2024•42 min•Season 1Ep. 49
In this episode, we're joined by the incredibly inspiring Molly Sughroue, an athlete ambassador for Fick Physical Therapy and Sports Performance. Molly shares her enthralling journey from a budding high school athlete to becoming a post-collegiate track superstar and now a professional runner. Delving into her struggles, injuries, and the mental fortitude required to overcome them, Molly's story is a testament to the power of resilience and determination in the world of professional running. Thi...
Apr 22, 2024•34 min•Season 1Ep. 48
On this episode of the podcast, Dr. Gina Fick PT, ScD, dives into the transformative world of shockwave therapy, a groundbreaking treatment that accelerates healing and relieves pain from sports injuries and overuse conditions. From Achilles tendinopathy to plantar fasciitis, explore the diverse applications of shockwave therapy for addressing chronic musculoskeletal issues and enhancing recovery. Join us to uncover the science behind this cutting-edge therapy, featuring expert insights, success...
Apr 15, 2024•12 min•Season 1Ep. 47
In this episode, Dr. Gina Fick, PT, ScD, dives into the world of Blood Flow Restriction (BFR) training and its transformative effects on athletic performance and recovery. She unravels the science behind BFR training, a cutting-edge technique that involves the strategic application of pressure to limbs during exercise, enhancing strength and muscle hypertrophy effects, as well as bone and soft tissue regeneration without the need for heavy loads. From elite athletes seeking to gain a competitive...
Apr 08, 2024•18 min•Season 1Ep. 46
On this inspiring episode of the PT Rebels podcast Dr. Gina Fick PT, ScD, sits down with standout collegiate athlete, Camille Peisner. Dive deep into Camille’s world, as she shares her journey of becoming a champion in track and field, overcoming personal and professional hurdles, and balancing demanding academics with elite athletics at Stanford University. Discover the importance of persistence, and the value of academics in the recruiting process, and get a rare glimpse into the life of a stu...
Apr 01, 2024•55 min•Season 1Ep. 45
In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD delves into the riveting tales and transformative insights from Tina Lonneman’s, MSN, FNP-C career shift from a traditional nurse practitioner to launching her own practice focused on lifestyle medicine. Tina discusses her diversely rich background in women's health, family practice, endocrinology, and obesity medicine, and shares her newfound vision for providing holistic, patient-centered care. Explore the importance of skeletal m...
Mar 25, 2024•38 min•Season 1Ep. 44
In this insightful episode of the PT Rebels Podcast,' host Dr. Gina Fick PT, ScD delves into the state of clinical education in physical therapy, exploring the pivotal role of clinical instructors and experiences in shaping future professionals. Featuring special guests Mason Perry DPT, a recent graduate, and Ashley Hart, a 3rd-year DPT student on clinical rotation, this podcast episode illuminates the unique perspectives of emerging physical therapists. They discuss their educational journeys, ...
Mar 18, 2024•29 min•Season 1Ep. 43
In this podcast episode, Dr. Gina Fick PT, ScD, FAAOMPT interviews her long-time friend and mentor, Dr. Jean-Michel Brismée, PT, ScD, OCS, FAAOMPT. Dr. Brismee is a professor in the Doctor of Philosophy and Doctor of Science in Rehabilitation Sciences Programs at Texas Tech University Health Sciences Center in Lubbock, Texas. Dr. Brismée teaches at TTUHSC in the areas of neuromusculoskeletal care and is involved in clinical research in Orthopaedics, Manual Therapy, and Movement Sciences. He has ...
Mar 11, 2024•35 min•Season 1Ep. 42
In this podcast episode, Dr. Gina Fick PT. ScD interviews athlete ambassador Antwun Baker, a strength and conditioning coach, educator, and athlete. Antwun shares his background growing up in poverty and explains how sports became an outlet for him. He emphasizes the importance of resiliency and resourcefulness in overcoming challenges. Antwun discusses the mentors who supported him and inspired him to give back to the community. He talks about his current career as a stay-at-home dad, strength ...
Mar 04, 2024•41 min•Season 1Ep. 41
Dr. Gina Fick PT, ScD dives into the cutting-edge techniques and innovative technology being used at Fick PT and Performance to revolutionize athletic performance. Dr. Fick talks about the world of VALD force decks and explore how these advanced force plates are being leveraged to analyze movement patterns and identify potential injury risks in athletes. Join us as we discuss a fascinating research project conducted in collaboration with a local high school, examining the effects of dry needling...
Feb 26, 2024•17 min•Season 1Ep. 40
In this episode, host Dr. Gina Fick PT, ScD introduces Dr. Mason Perry, DPT, the newest team member at Fick Physical Therapy and Sports Performance. Get to know Dr. Mason as he shares his background, experience, and goals for the future. Discover why Mason chose to join the Fick Physical Therapy and Sports Performance team and how his passion for working with athletes has shaped his treatment philosophies. Join Dr. Gina Fick, PT, ScD and Dr. Mason Perry, DPT as they discuss the importance of per...
Feb 19, 2024•20 min•Season 1Ep. 39
On this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD dives into some exciting updates for what lies ahead in 2024, including the announcement of our newest team member, Mason Perry, DPT, who will serve as a full-time staff physical therapist. Mason is currently accepting new clients and will begin teaching small group training classes, including 1.) Run Strong: 6 Weeks to Resilient, Bulletproof Tendons, 2.) End Back Pain Once and For All, and 3.) Drive the Distance: 6 Weeks to a More P...
Feb 12, 2024•19 min•Season 1Ep. 38
In this episode of the podcast, Dr. Gina Fick PT, ScD explores the top 10 reasons why listeners should consider canceling their physical therapist and seeking better care elsewhere. She emphasizes the importance of finding a physical therapist who takes the time to listen to your needs, understands your individual goals, provides quality care, and focuses on long-term solutions. Tune in to learn why it's crucial to choose the right physical therapist for your needs! For more information about Fi...
Feb 05, 2024•22 min•Season 1Ep. 37
In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Greg Coplen, Head Cross Country and Distance Coach at Chaparral High School. Greg shares his coaching philosophy, emphasizing the importance of developing high character individuals and nurturing athletes' lives beyond their track performances. He discusses the integral role of communication between coaches, athletes, and physical therapists in preventing injuries and managing recovery. Tune in to learn about Greg's h...
Jan 29, 2024•43 min•Season 1Ep. 36
On this episode of the PT Rebels Podcast Dr. Gina Fick PT, ScD hosts a Q&A session with three track and field athletes from Steadfast Track Club. The athletes discuss various topics such as common track and field injuries, physical therapy and sports recovery strategies, and the importance of good coaching. They also talk about their motivation, team culture, and how it impacts their track and field journey. For more information about Fick PT and Performance visit our website https://fickpta...
Jan 22, 2024•25 min•Season 1Ep. 35
In this episode of the PT Rebels Podcast, Dr. Gina Fick Pt, ScD speaks to Reese, a junior and a mid-distance runner at Hillsdale College. Reese shares her journey of being a high-level athlete, the challenges she faced, and her personal triumphs. We dive deep into her experience with overcoming injuries, maintaining mental health, and her commitment to maintaining excellence in both her academic and athletic pursuits. Reese's resilience and daily discipline impart valuable lessons to athletes an...
Jan 15, 2024•38 min•Season 1Ep. 34
Dr. Gina Fick, PT, ScD discusses the best routine to optimize recovery and maximize athletic potential and performance for basketball players. She provides insights on planning and strategizing for optimal recovery, emphasizing the importance of specialized professionals, quality sleep, hydration, nutrition, mental health, and the use of various recovery tools and techniques. Tune in to learn how basketball players can enhance their recovery and overall performance. For more information about Fi...
Jan 08, 2024•17 min•Season 1Ep. 33
Dr. Gina Fick PT, ScD, shares exciting updates about the new programs and location for 2024 in this episode of the PT Rebels Podcast. Discover how their new facility offers a range of services including a stretch program, active recovery classes, and strength and conditioning training. Dr. Gina also reveals her plans for the podcast, such as interviews with clients and experts in the field. Tune in to learn how this innovative physical therapy practice is making a difference in the community. Do...
Jan 01, 2024•10 min•Season 1Ep. 32
Join Dr. Gina Fick PT, ScD in this special episode of the PT Rebels Podcast as we reflect on the past year and express our gratitude for all of you who have entered our practice. Dr. Gina Fick PT, ScD also shares exciting news about our new location, where we'll be able to serve you even better with our expanded facilities and offerings. Stay tuned for more updates and join us in welcoming the new year with hope and anticipation. Happy holidays from the PT Rebels Podcast! For more information ab...
Dec 25, 2023•2 min•Season 1Ep. 31
On this episode of the PT Rebels podcast, Dr. Gina Fick, PT, ScD, discusses the topic of working with parents whose children are receiving treatment. The episode delves into the challenges, strategies, and insights involved in this important aspect of physical therapy. Tune in to gain valuable knowledge and insights on how to effectively collaborate with parents for their children's well-being. Don't miss this engaging and informative episode! For more information about Fick PT and Performance v...
Dec 18, 2023•15 min•Season 1Ep. 30
On this episode of the PT Rebels Podcast Dr. Gina Fick, PT, ScD sits down with Dr. Rob Berghorn, DPT, ATC from Ascent Physical Therapy, and discusses his clinic's focus on helping endurance athletes and active adults. He emphasizes the importance of addressing deficits in healthy runners and preventing injuries through strength training and proper recovery. Dr. Berghorn also highlights the significance of communication between athletes, coaches, and healthcare providers in managing injuries and ...
Dec 11, 2023•30 min•Season 1Ep. 29
In this episode, Dr. Gina Fick PT, ScD discusses skiing injury prevention, best practices for skiing, and how Fick Physical Therapy and Sports Performance can help if you get injured. Tune in to learn valuable tips and insights to stay safe and enjoy your time on the slopes. For more information about Fick PT and Performance visit our website https://fickptandperformance.com/ Stay up to date with our practice: Instagram: https://www.instagram.com/fickptandperformance LinkedIn: https://www.linked...
Dec 04, 2023•11 min•Season 1Ep. 28
Join us for an inspiring episode of the PT Rebels Podcast as host Dr. Gina Fick PT, ScD welcomes her special guest, Ashley Jones, a collegiate track and field athlete at the University of Tennessee. Ashley shares her incredible journey, from her background in athletics to her experiences as an amputee and her aspirations for the future. Discover how Ashley stays injury-free through proactive recovery and the support she receives from her trainers and coaches. Gain insights into the importance of...
Nov 27, 2023•29 min•Season 1Ep. 27
The PT Rebels podcast features Joanne Pung, PT, owner of Manual Physical Therapy in Bradenton, Florida, who has developed a unique method for treating patients with chronic pain. Drawing from her own personal experience with her daughter's birth injury and cerebral palsy, Pung discusses her departure from traditional physical therapy techniques in favor of a more patient-centric, communicative, and hope-inspiring approach. She shares strategies for building trust with patients, highlighting the ...
Nov 20, 2023•14 min•Season 1Ep. 26
On this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Brad Conder, DPT, OCS from Focus Physical Therapy in Louisville, Kentucky. They discuss Brad's practice and his specialization in chronic pain patients. They also talk about the challenges in treating chronic pain and the strategies Brad uses in his clinic. The episode also touches on the cash-based model of Brad's clinic and how it benefits their clients. Overall, it's an informative and inspiring conversation for he...
Nov 13, 2023•22 min•Season 1Ep. 25
In this episode of the PT Rebels Podcast, Dr. Gina Fick PT, ScD sits down with Danny Shapiro, the owner and physical therapist at Project Physical Therapy in New York. Danny speaks about his journey, from being a professional ballroom dancer to becoming a physical therapist. He emphasizes his philosophy towards individual treatment and the benefits of the cash-based model he uses, allowing him full responsibility for treating his patients without interference from insurance companies. Danny shar...
Nov 06, 2023•11 min•Season 1Ep. 24
In this episode of The PT Rebels Podcast, Dr. Gina Fick PT, ScD dives deep into the topic of innovations in physical therapy with Dr. Zuzana Rogers, PT, ScD, SCS. She discusses how strength plays a vital role in any individual looking to overcome challenges both from an injury and a prevention standpoint. Through engaging anecdotes and expert insights, Dr. Gina and Dr. Zuzana provide a valuable perspective during the episode. For more information about Fick PT and Performance visit our website h...
Oct 30, 2023•27 min•Season 1Ep. 23
In this episode, we catch up with Dr. Jaime Mor, PT, DPT, ATC, and discuss managing the in-season athlete. From working with NFL athletes to high school field hockey players, similar principles are used to optimize recovery and athletic performance. We also break down how we approach professional athletes dealing with a variety of functional deficits and suggest management strategies for these athletes. For more information about Fick PT and Performance visit our website https://fickptandperform...
Oct 23, 2023•15 min•Season 1Ep. 22
