Effective Strategies for Overcoming Shin Splints: Insights from a Physical Therapist

In this episode of the PT Rebels podcast, Dr. Gina Fick PT, ScD discusses the topic of shin splints, also known as medial tibial stress syndrome. She covers the causes, symptoms, and biomechanics associated with this common overuse injury, particularly prevalent among runners. Dr. Fick provides a comprehensive overview of the factors contributing to shin splints such as overtraining, improper footwear, and muscular imbalances. She outlines a detailed evaluation process for diagnosing shin splints and offers insights into treatment approaches, including strength training and mobility work. She discusses the benefits of professional gait analysis as well as the art of collaboration between coaches, athletic trainers, and physical therapists in managing load and training volume to optimize recovery and performance.

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