362: Supersets Vs. Traditional Strength Training
Sep 17, 2024•58 min
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Episode description
Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular Adaptations
Burke R, Hermann T, Pinero A, et al.
Preprint. 2024. doi:10.51224/SRXIV.419
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
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