315: Exercise for Reducing Change of Direction Asymmetry

PT Inquest

Oct 24, 2023•1 hr 8 min

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Episode description

The Effects of Workload Difference Between Limbs in Plyometric and Strength Exercises in Reducing Asymmetry in Change of Direction Ability During Basketball Season.
Ujaković F, Šarabon N.
J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004573

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