289 Strength Training Vs Plyometrics For Running Performance
Apr 25, 2023•52 min
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Episode description
Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis.
Eihara Y, Takao K, Sugiyama T, et al.
Sports Med Open. 2022;8(1):138. doi:10.1186/s40798-022-00511-1
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