125 Plantarflexors, Training Volume and Intensity in Aging Runners
Episode description
Do older runners run differently than younger runners? If they do, is it A GOOD THING OR A BAD THING?! Can this actually be used as a tool for training or useful information for return after injury? Join us with study co-author Blaise Williams from Nike!
Biomechanical Implications of Training Volume and Intensity in Aging Runners.
Paquette MR, Devita P, Williams DSB 3rd.
Med Sci Sports Exerc. 2018 Mar;50(3):510-515. doi: 10.1249/MSS.0000000000001452.
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Music for PT Inquest:
"The Science of Selling Yourself Short" by Less Than Jake
Used by Permission