06 - Minisode 01 - Guidelines and Myths

Today's Episode:
This is the first minisode of the podcast! We review some of the guidelines to Mindfulness as well as some Myths behind mindfulness and meditation.
Today's story is a A Zen Story about a Farmer, shared by Matt Valentine on his website Buddhaimonia: https://buddhaimonia.com/blog/zen-stories-important-life-lessons
The closing thoughts are about being non-judgemental and living in the present moment.

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Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/

▶️ WATCH THIS EPISODE: Psypris

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