Mind Hacks for Peak Performance
Jan 06, 2025•42 min
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Episode description
Guest Speaker: Dr. Carlos Garcia
Did you know that 45% of our daily actions are driven by habits. Learning how to optimize and 'stack' productive habits can help automate success and conserve mental energy for more critical tasks.
In this episode, Dr Carlos and I will discuss the way our mind works - From mastering focus and motivation to overcoming mental roadblocks. We’ll explore practical, research-backed hacks to elevate your performance in every area of life.
Dr. Carlos Garcia is Clinical Psychologist, Coach, Author and Speaker
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