Why do we overthink and how to stop it?

Endless mind chatter is one of the things we have to deal with as highly evolved monkeys. Overthinking can not only sabotage our creativity but it can also degrade our health and give birth to numerous health problems. Symptoms of overthinking can range from insomnia and headaches to fearful thinking and fatigue. These negative and fearful thoughts can decrease the quality of your life which is why it is wise to not fight or give anymore attention to this behavior and instead you should try to unlearn it. Find us on Youtube: www.youtube.com/psychologyinhindi