How to Overcome Trauma

Psychological Trauma refers to an intense negative event that differs from our present view of the world, such unexpected and overwhelming emotions are enough to change our behaviors, personality and even the lens through which we can see the world. If not dealt with, a trauma can not only ruin your life but it will also put your mistakes on a loop. That's why in this podcast segment we discuss how one gets a trauma, what role does parenting play in a traumatic childhood and how you can overcome your trauma