How To Master Your Emotions

Our Emotions are basically manifestations of our different biological states that allow us to react and adapt to a situation. However, if a certain emotion starts to live a life of its own and it starts controlling us, then our emotions lose their utility and in order to take charge of our life, we must bring this control back to our conscious self. In this podcast segment, we go over types of emotions, the psychology of emotional triad and the 3 questions that we must ask ourselves in order to master our emotions as well as our mind.