How to control your anger
Aug 06, 2020•8 min
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Episode description
Just like other emotional states, anger is neither good or bad. However, anger can become problematic if it leads to aggression, outbursts, or even physical altercations. Anger control is important for helping you avoid saying or doing something you may regret. So, in this podcast segment, you will learn what is the root cause of anger and what are the exercises that you can perform in order to manage and control your anger. 📽️ FIND US ON YOUTUBE: WWW.YOUTUBE.COM/PSYCHOLOGYINHINDI
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