Journaling is one of the best ways to gain new insights about oneself that increases self awareness, along with maximizing one's mental clarity. Writing in this way helps us to pull out our thoughts, ideas, confusions, worries, feelings, etc outside of ourselves so that we can look and analyze them as something separate from us. So, in this podcast segment, we will learn about what is journaling, how to do it for maximum productivity and what you can expect from it.
May 28, 2021•4 min
To achieve any sort of success in life, there's one thing that you need the most i.e. the right attitude. Because people who have a negative mindset, they don't get anywhere. That's why in this podcast segment, we will talk about the importance of this type of attitude for more success and self discipline.
May 24, 2021•4 min
It doesn't matter if we accept this or not, but we do care about what others think of us. And when most people we meet start disliking and hating us, it really begs the question "is there something wrong with me?". Usually its some of our habits and learned patterns that we have to overcome in order to be successful with making friends and influencing other people. That's why in this podcast segment, we will learn about 5 common habits that make people dislike us.
May 23, 2021•4 min
Creative plays a big role in a fulfilling life but even after being this important, many people don't understand the meaning of true creativity and why it is necessary for them to be creative as well. No matter if you're an artist, a finance person, a businessman, a student, or a housewife. Every individual should be able to create. That's why in this podcast segment, we will discuss how to be creative and the right environment for optimal creativity.
May 23, 2021•5 min
Whenever we use the word "Teacher", we think about an angry and always nagging teacher who used to always scold us in the school or college. But a teacher doesn't have always be related to a profession. In another context, you can act like a teacher when you're trying to communicate an idea from your brain to someone else's. So, in this podcast segment, we will learn how you can become a good teacher in order express yourself clearly.
May 21, 2021•4 min
It doesn't matter if you're uncomfortable in social situations or you are extroverted and likeable. Every person can benefit from learning more about psychological behind attraction and communication. So, in this podcast segment we will talk about 4 psychological tricks, in the context of modern culture, to attract any person you want.
May 21, 2021•4 min
Emotional immaturity is about not knowing how to control one's emotions and acting in a childish behavior that is considered inappropriate for one's age. In this podcast segment, we will discuss 6 signs of emotional immaturity so that you can make sure if are you have become mature or is there still any room for improvement.
May 18, 2021•4 min
We have always been taught that life is like a race, and if you don't come first, you will lose and everybody will praise only the winner. In a society like ours, where losing or descending into the abyss is considered a taboo, it should be clear that there is not just one race, failing in which results public humiliation, rather there are many races. So, in this podcast segment, we will talk about this feeling of being a loser and how you can select your own race where you can be a winner and t...
May 18, 2021•3 min
When we are kids, we project the image of a God on our parents because we only know them, they take care of us, they feed us and keep us alive. But at some point we have to retract this projection of ours and see our parents for who they really are. Are they good humans or bad ones? Sometimes when a child isn't able to fully individuate, they grow up to act in pathological ways. One of these pathologies is being irritable and having a temper. This translates into adult-children who give birth to...
May 17, 2021•4 min
Miyamoto Musashi was Japanese samurai and philosopher. When he was 15 years old, he left his home for musha shugyo, which is a warrior's pilgrimage. In his life, Musashi fought 61 duels out of which he lost 0 fights. After fighting his most difficult opponent and some minor fights, he retired and went to live in the mountains where he started written down his philosophy. In his last work, Dokkodo i.e. The way of walking alone, he wrote 21 rules for living a good life. So, in this podcast segment...
May 14, 2021•11 min
Toxic positivity refers to the belief and promotion of the idea that in every difficult situation, excessive positivity will get you out of it. It is an obsession with positive thinking, which makes one blind to the darkness inside as well as outside of him. This partial view of reality is not only toxic to the one preaching this idea but the people whom he's discussing this with. So, in this podcast segment, we will go deeper into this toxic and understand why and how people become so toxically...
May 14, 2021•4 min
A psychological trauma is the result of a stressful past event that you still haven't overcome yet. When a tragic event is so high in intensity, our body shuts down and we enter survival mode. If the knowledge of event never gets processed, the survival mode remains on years after the event. But many people are never able to understand whether what they have is a trauma or something else. That's why in this podcast segment, we will go over 7 signs of having an unhealed trauma.
May 12, 2021•4 min
Self Respect is something that relates to having confidence in one's own ability and value as a human being. One takes pride in his abilities, knows their worth and don't let anyone cross the boundaries that they've created. Simply put, if you believe you're worthy of being treated well, you've a healthy self respect. So, in this podcast segment, we will help those who struggle with having any sort of respect for themselves or holding themselves in esteem.
May 10, 2021•4 min
Dreams are the result of our unconscious mind helping and guiding us in order to get a better picture of the world and our place in it. Dreams are usually unique to the person as they're context dependent. But there are some universal dreams that most people experience at some point of their lives, if we understand the psychology behind these dreams, we'll be able to understand how to interpret any dream in their metaphorical stories and images. So, in this podcast segment, we talk about 5 such ...
May 10, 2021•5 min
Yin Yang is one of the most important concept in Chinese philosophy and their religion i.e. TAOISM. Yin Yang signifies the duality of reality and explains us the importance of staying in the middle of the polar opposites. In this podcast segment we will explore this idea more, understand yin yang with daily life examples and how you can use this philosophy to improve the quality of your life.
May 09, 2021•4 min
Whenever someone goes through a breakup, it is common to see them considering being friends with their ex. We think that just because we spend a lot of time with this person, they know all our secrets and we still love them, it would be a good idea to stay friends. This is a SUNK COST FALLACY. So, in this podcast segment we will discover whether this idea of stay friends after breakup work in real life or not.
May 08, 2021•4 min
It doesn't matter how hard working or rich we become, we will get the same 24 hours in our day just like others. During this time we have to decide which activities or tasks do we want to prioritize and which to delay. But sometimes we waste a lot of our precious time because we don't know how to manage it. So, in this podcast segment, we will discuss about how we can manage our time, be more smart and efficient in our work, and master time like no one else.
May 05, 2021•5 min
Many of us underestimate ourselves and we can't assess our true value as a human being. We present ourselves in such a way that others also start getting this message that we are only what we're putting at display for others and that's what all our potential is. But if you also happen to do the same thing and your friends/family have to remind you about your achievements or success, then you need to learn to value yourself and in this podcast segment, we will discuss how exactly we can do that.
May 03, 2021•3 min
Fake nice people are those who hide their bad intentions with a mask of virtue and niceness. These people look so kind when you first meet them but after a while, they start showing their true colors and their niceness seems to disappear altogether. So, in this podcast segment, we will talk about 5 signs of such fake nice people, so that the next time you encounter one, you'll be more careful around them and maintain a healthy distance from them.
May 03, 2021•4 min
Everybody seems to get offended all of a sudden, little things trigger us. For many of us, words should now be equally treated as violence. But why? And how do we get out of this state of remaining perpetually offended by everything see, listen or hear? This podcast segment attempts to answer these questions and teach you how you can develop a thick skin so that nothing that other people say or do will offend you and you will able to think clearly as well as take wise decisions.
May 03, 2021•4 min
The purpose of a relationship is to find someone who'd stand by your side through thick and thin. To whom, your specific being will be the most important and they will also help you become your best self. But sometimes relationships get corrupted and the person who was supposed to push you forward, brings you down and you cannot compute whether you should leave or stay in this relationship and in this podcast segment we will try to answer this very same question.
May 01, 2021•4 min
To feel empty is to lose the passion towards life itself which in return create feelings of hopelessness and sadness. When you're in this phase of your life, you start questioning everything and life seem meaningless to you. You focus shifts from everyday chores to existential thoughts and pessimism. In short term, this feeling of emptiness can immensely help you grow and gain new insights, but in the long term, this feeling will not only make you depressed but it will also rob you off your life...
Apr 27, 2021•5 min
Feeling lost in life is something that is usually seen in those people who have faced a crisis or the people who lost all their value/belief systems by questioning them and now they don't know what to do in their lives. When everything feels pointless, a person needs more than just hope. That's why in this podcast segment, we try to solve this existential problem & figure out how we can make our way back into a healthy lifestyle where our lives are full of meaning and joy.
Apr 27, 2021•4 min
Feeling weird means that we do something or have some thought that we can't tell to other people or even consciously entertain for long durations. This is where we judge our own instincts or random thoughts and judge ourselves for thinking and being such way. But the reality is, this happens to everyone. Weirdness is the only norm, its just that we don't often talk about such things in public. So, in this podcast segment, we will uncover the reasons why people feel so weird or awkward and what c...
Apr 26, 2021•3 min
As we humans became modern and civilized, we had to suppress our animalistic instincts which brought us joy, anger, feeling of freedom and every possible emotion on the spectrum of living experience. But suppressing one (bad side) aspect of our past leads to disturbances in our other aspects (good side) of our life as well. We are the animals pretending to be Gods, we are so cut off from our past that it has created a sort of sickness in our soul. A deep longing that cannot be fulfilled by anyth...
Apr 24, 2021•4 min
Someone gets called "confident" when they intrinsically feel that whatever decision or action they take is right and they don't feel the need of seeking approval. But if you also want to become more like highly confident people, then you must not make the mistakes that confident people avoid at all costs. So, in this podcast segment, we go over 5 such mistakes or things that confident people never do.
Apr 22, 2021•4 min
British Philosopher Alan Watts talked about a concept called "The Backwards Law", which states that the more you chase something, the more it will move further ahead and you won't be able to reach it. If you're trying to sleep, you won't be able to sleep. If you're trying to be happy, you won't be happy and similarly this effect manifests itself in almost all aspects of our lives. So, in this podcast segment, we will understand what is this Backwards Law, how does it work and what do you have to...
Apr 22, 2021•4 min
Many of us stop ourselves from talking to people. Whether it be our fear of being made fun of or a realization of poor communication skills. This fear guides our emotions and actions, and without overcoming this fear we won't ever be able to talk to anyone we want. So, in this podcast segment, we will discuss 4 stages of an interaction, change your mindset and how to improve your communication skills.
Apr 18, 2021•5 min
People usually see happiness as a destination where they will arrive in some distant future. This destination may be a monetary gain, purchasing a house or marrying the partner of your dreams. But whenever someone does reach this place, their happiness moves onto some other destination and the cycle of chasing happiness continues. That's why in this podcast segment we discuss how to be happy and what are those habits that are performed regularly by the happiest people so you can also emulate the...
Apr 15, 2021•4 min
The word "Narcissism" comes from the Greek myth of a man named "Narcissus" who fell in love with his own image and slowly passed away. Clinical Psychologist Dr. Ramani Durvasula says that Narcissism is a disorder of self-esteem. Which means it doesn't matter how a narcissist presents itself outwardly because inwardly, he/she is really insecure. So, in this podcast segment we'll learn more about this type of behavior, what makes a narcissist, how they gaslight you and how you can get a narcissist...
Apr 15, 2021•4 min
