Life is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her colleague, Wendy Smith. Delving into the risks of either-or thinking and the vicious cycles that can ...
May 17, 2023•1 hr 2 min•Ep. 303
In today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to do if we want to build a more just and equitable society. In this regard, our latest episode where Jill Stoddard interviews author David Glasgow is a must-listen. Glasgow's book, "Say the Right Thing: How to Talk About Identity, Diversity, and Justice"...
May 10, 2023•1 hr 7 min•Ep. 302
Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce their new resource: The ACT Daily Card Deck . Through personal anecdotes and examples, they emphasize the importance of living in the present moment and taking committed action that aligns with personal values. They also touch on the concepts of self-doubt, impermanence, and the role of emotions in our lives. With their creative exercises, like visi...
May 02, 2023•51 min•Ep. 301
Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all. As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of t...
Apr 26, 2023•57 min•Ep. 300
Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin , for an empowering conversation exploring the artful science of working parenthood on Cara’s podcast, The Parenting Translator . Discover how to use parenting science to guide healthy choices and transform guilt into a powerful tool that aligns with your core values. You'll also gain insights into developing self-compassion and cultivating a growth mindset. Get ready to...
Apr 20, 2023•33 min•Ep. 421
Over the past few decades, the workplace has undergone tremendous changes. With the rise of technology and globalization, companies operate in a more complex and interconnected world. This has created new challenges for leaders, who must now navigate a wide range of cultural, technological, and economic factors to succeed. We are privileged to have Chris Shipley as our guest on this episode. As a Technology Analyst and Future of Work Strategist, she has honed her expertise in developing effectiv...
Apr 19, 2023•1 hr 1 min•Ep. 299
Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to change the narrative. Whether you’re dealing with overbearing or abusive parents, toxic siblings, or any other form of unhealthy behavior, it can be difficult to know how to break free from these patterns and create more positive connections. This is where our guest Nedra Tawwab , a renowned therapist, New York Times bestselling author, and relatio...
Apr 12, 2023•1 hr 3 min•Ep. 298
If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with teens and young adults can be challenging, but with the right mindset and approach, anything is possible. Get ready to be inspired by our guest, Emily Kline , a Harvard-trained clinical psychologist who has written a practical and research-backed guide called " The School of Hard Talks: How to Have Real Conversations with Your (Almost Grown) Kids"...
Apr 05, 2023•1 hr 3 min•Ep. 297
When it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new job opportunity, our financial situation and our relationships always come into play. Thankfully, with the expert guidance of our guest Abby Davisson who co-authored the brilliant resource, " Money and Love: An Intelligent Roadmap for Life's Biggest Decisions " we can navigate these tricky waters with grace, ease, and confidence. Using Abby’s 5Cs fra...
Mar 29, 2023•1 hr 3 min•Ep. 296
When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital wellness influencers where there is a lot of misinformation out there that could cause you more harm than good. Subsequently, it's essential to thoroughly research products and services before making any decisions or commitments. To raise awareness about this issue, we (Debbie, Jill, and Yael) got together to co-host an episode dedicated to this very im...
Mar 22, 2023•1 hr•Ep. 295
Let's talk about the magic that is improvisation, or what us cool kids call "improv." It's an art form that's all about unleashing your creativity and performing without a script or plan. Sure, you may have heard of it as a side-splitting comedy act, but improv goes a lot deeper than that. From acting to business to mental health, improv skills can be applied in various areas of life. Enter Kelly Leonard , the VP of Creative Strategy, Innovation, and Business Development at the infamous Second C...
Mar 15, 2023•1 hr 19 min•Ep. 294
Quitting is often viewed as a sign of failure, but in some cases, it might be the best decision. Whether it's quitting a bad habit, a job, or an unhealthy relationship, it is always important to know when to call it quits. Annie Duke, an expert in decision-making and author of Quit: The Power of Knowing When to Walk Away , inspires us to feel empowered and proud when we choose to quit. She encourages us to embrace the freedom and opportunity that comes with knowing when to let go and move on to ...
Mar 08, 2023•1 hr 32 min•Ep. 293
Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimental to one's sense of self-worth, making it hard to trust others and form healthy relationships. Furthermore, the lack of consistent support and nurturing can lead to feelings of insecurity and the fear of being abandoned. Be inspired by our guest Dr. Stephanie Kriesberg , a clinical psychologist and author of ‘ Adult Daughters of Narcissistic Mother...
Mar 01, 2023•58 min•Ep. 292
We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how we could have done things differently or a feeling of guilt or shame that we experience when we make a mistake. Regret is a powerful emotion, one that can send us spiraling. However, it is possible to move beyond it and not become stuck in the feeling of despair. Discussing his remarkable guide, If Only...: Finding Freedom from Regret , we are honore...
Feb 22, 2023•1 hr 12 min•Ep. 291
To make our world a more harmonious and equitable place, we must take the time to build bridges across the divides of race and gender. This can be challenging, but it is an essential step to take in order to remove bias, reduce tensions, forge deeper connections, eliminate disparities, and create respect, trust, and greater understanding among all people. Dr. Tina Opie and Dr. Beth A. Livingston , co-authors of Shared Sisterhood, How to Take Collective Action for Racial and Gender Equity at Work...
Feb 15, 2023•1 hr 19 min•Ep. 290
It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonetheless, it is possible to find happiness, even during difficult times. Specializing in the science of well-being, Clinical Psychologist, Jonah Paquette is dedicated to helping us understand the significance of positive psychological principles in achieving happiness. Drawing from learnings in his book, Happily Even After: Daily Practices to Recover Joy ...
Feb 08, 2023•1 hr 2 min•Ep. 289
We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why it's so important to make time for fun, even as an adult. From reducing stress to better relationships and improving mental and physical health, carving out time for fun activities can have a transformative impact on many aspects of our lives. Mike Rucker, an organizational psychologist, is here to share his best practices for incorporating fun habi...
Feb 01, 2023•1 hr 1 min•Ep. 288
Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That’s why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long-term improvements in our behavior, thoughts, and attitudes. Here to discuss research-based practice...
Jan 25, 2023•59 min•Ep. 287
Alcohol is a pervasive part of many of our lives, but have you ever questioned your relationship with alcohol? Taking an honest look at the way we use alcohol can be a powerful tool in identifying our motivations behind drinking, allowing us to make more conscious decisions and better manage our consumption. Therapist, Author, and Founder of Therapy for Women , Amanda E. White is determined to challenge the traditional “black-and-white” outlook on “alcoholism” by encouraging people to unlock a d...
Jan 18, 2023•1 hr 5 min•Ep. 286
Taking the time to reflect on our values and goals is an essential practice for living a meaningful life. By considering what is most important to us, we can gain a greater understanding of our place and purpose in this world. It can help us to determine what direction to go in and how to prioritize our time and energy. Reflecting on our values and goals can also help us to stay motivated and inspired as we work towards achieving them. Valerie Tiberius, Professor of Philosophy, is here to provid...
Jan 11, 2023•1 hr 5 min•Ep. 285
We often form deep emotional relationships with things that are important to us, from cherished items to hobbies and more materialistic possessions. But why do we become so emotionally attached to the things that we love and how does this affect our lives? Here to delve deeper into the topic and talk about his book, The Things We Love: How Our Passions Connect Us and Make Us Who We Are , is author and expert on non-interpersonal love, Dr. Aaron Ahuvia . We explore the psychology of how passions ...
Jan 04, 2023•1 hr 2 min•Ep. 284
Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for taking care of ourselves and striving for the best version of ourselves. If you're serious about your health but don't feel the urge to jump out of bed, drag yourself to the gym, and reward your progress with a kale smoothie, this episode is for you! We all know what constitutes a healthy lifestyl...
Dec 28, 2022•45 min•Ep. 283
Toxic positivity is a phenomenon that has become increasingly prevalent in recent years. It is characterized by the constant reinforcement of an overly optimistic attitude, to the point of ignoring, invalidating, or minimizing the hardships or feelings faced by individuals. This can create a sense of disconnect between people. It can also be detrimental to those struggling with mental health issues, as it invalidates their experiences and makes them feel like they are not allowed to have genuine...
Dec 21, 2022•52 min•Ep. 282
Belonging uncertainty is a common experience in social life. It is a feeling of not fitting into a particular social group or environment. People who experience this may feel like an outsider, isolated from those around them, or unable to connect with people in their environment. Professor of Psychology, Geoffery L. Cohen is here to remind us of the importance of fostering self-awareness to better understand our feelings and the actions we should take when faced with a sense of belonging uncerta...
Dec 14, 2022•1 hr 9 min•Ep. 281
Striving for what you want in life can be difficult, especially when you find yourself in a stagnant situation or lack direction. However, with the assistance of Dr. Scott Barry Kaufman, a Cognitive Scientist, and Humanistic Psychologist, you can learn how to implement the steps necessary to achieve your ambitions. Take a journey with us as we explore the life-changing work of Dr. Scott and Jordyn H Feingold in their new book, Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Dou...
Dec 07, 2022•56 min•Ep. 280
Racial trauma has been caused by centuries of discrimination and violence against African Americans; a legacy of injustice that has had a long-term impact on mental, emotional, and psychical well-being. While there is no one-size-fits-all approach to healing Black racial trauma; transformation and change are still possible. A powerful tool to help those who have been impacted by racism is Acceptance and Commitment Therapy (ACT). We talk with Research Scientist and Clinician, Jennifer Shepard Pay...
Nov 30, 2022•1 hr 5 min•Ep. 279
As we go through life, we all have experiences, both positive and negative, that shape who we are. Sometimes, we focus too much on the negative experiences and start to think "why me?". In order to counter this negative spiral, we can choose to focus on the positive and use this to empower ourselves. Instead, ask yourself "what now?". You can improve your outlook on life by changing your mindset. This in turn will help free yourself from limiting beliefs, heal and move forward. With great admira...
Nov 23, 2022•1 hr•Ep. 278
Finding moments of silence can be difficult in our chaotic, constantly-connected world. But, Justin Zorn and Leigh Marz , co-authors of ‘ Golden: The Power of Silence in a World of Noise ’, say it's worth the effort. Shedding light on the many dimensions of silence, Justin and Leigh explore how cutting through the clutter can lead to greater clarity, structure, and improved health in our lives. You'll discover how to transcend the noise and uncover a more fulfilling life and edified mind in the ...
Nov 16, 2022•1 hr 4 min•Ep. 277
Assertive communication is one of the most important skills when it comes to human relationships. Be it in the workplace, with family, or in friendships, it is a skill that you must learn to develop in order to communicate in ways that are respectful, clear, and effective. Without assertive communication, your goals will be difficult to meet. Joining us for this episode is Randy Paterson , Psychologist, Director of Changeways Clinic, and Author of The Assertiveness Workbook . Randy breaks down t...
Nov 09, 2022•1 hr 7 min•Ep. 276
Working parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity. In this extra special episode, we talk to our very own co-host, Dr. Yael Schonbrun about her new book, Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much) . Yael draws on psychology rese...
Nov 02, 2022•1 hr 5 min•Ep. 275
